Long Brinjal 茄子

Long brinjal is considered a healthy addition to meals. It is low in calories and high in fiber, which can aid in digestion and help regulate blood sugar levels.

With its soft texture, Brinjals are perfect for stews, soups, and even barbecuing! We love to make it into a healthy Eggplant Dip also known as Baba Ganoush. You should try!